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How to Train a Service Dog for Anxiety – 6 Important Steps
We’ve probably all seen a service dog helping to guide a person that is physically challenged but did you know you can also have a service dog if you suffer from anxiety?
Dogs can be especially helpful to those that suffer from any number of mental or emotional issues such as PTSD or social anxiety. However, unlike a service dog that has been trained by professionals to work with their owner, you can train your own dog to help you cope with your emotional trauma. Here are some basic steps on how to train a service dog for anxiety.
Step #1 – Choosing the Right Service Dog
It is highly recommended to start out with the right breed for being a service dog. Some canines just do not exhibit the right temperament to do this important and demanding job.
To ensure you are getting a pup that can be trained for service, it’s advised to look to those reputable breeders that are raising dogs for this specific purpose. You can also find great service dog candidates at your local shelters too!
According to Psychiatric Service Dog Partners when choosing a puppy for service work, look for these qualities;
- Social – quick to greet
- Does not startle easily
- Follows
- Eager to be held
- Alert
Step #2 – Determine the Service Dog’s Job
Once you have your puppy you must determine what you will need the dog to do for you in order to guide its training. Once this is established you can begin bonding with your puppy. This helps create a baseline for your dog to recognize when you are in a relaxed state and when you are beginning to experience anxiety – dogs are very intuitive so the right dog will pick up on this naturally.
Step #3 – Develop Socialization Skills
Reputable breeders will have already started the socialization process with their puppies. This means the puppy has been handled extensively, been introduced to new people and new situations as well as being taken outside of the home.
When you get your puppy, it’s important that you keep up the socialization. The last thing you want is a dog that is frightened or stressed each time it encounters something new.
Step #4 – Start Basic Training Skills
All dogs should have the basics of training and good behavior, but it is doubly important if you plan to bring your dog with you into public areas. These skills include;
- Sit
- Stay
- Drop
- Heel
- Leave
- Come
If you feel you cannot teach your canine companion the basic obedience skills needed, then enlist the help of a professional trainer. These people have the knowledge to, not only teach your dog, but also teach you how to continue the training outside of the weekly sessions.
Step #5 – Fine Tune Public Access Skills
Once your service dog-in-training has mastered his/her basic commands, then you can begin to work on public access skills. Use those pet-friendly areas like retail pet stores, outdoor cafes etc. to help your dog become accustomed to the hustle and bustle of public places.
Step #6 – Individual Response Training
It may be difficult to train a dog to alert a person before a panic attack, but with a close bond, your dog may pick up on your different body language and, if you are completely fear-stricken, the chemical changes in your body.
Some people who suffer from anxiety and stress have reported that giving the puppy/dog a treat when they are experiencing the symptoms is a helpful way to teach your dog to respond; however, not everyone is capable of this type of action when in the midst of anxiety, stress or fear.
Cuddling your dog close when you feel stressed is not only a great way to help bring relief to you, but will also allow the dog the chance to pick up on your “tell” signs. This is why it is crucial to find the right breed and/or temperament of your canine service dog.
Training a Service Dog for Anxiety
When training a service dog for anxiety you will have to have patience and persistence, especially with puppies. Begin with the basic training skills and socialization, then work your dog up for public access. Having a dog that helps with severe anxiety, PTSD, panic attacks and so on is a therapeutic way to get your life back on track.
About the Author: The writing team at Service Dog Certifications is made up of folks who really know their stuff when it comes to disability laws and assistance animals. Many of our writers and editors have service dogs themselves and share insights from their own experiences. All of us have a passion for disability rights and animals.
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I am looking into making my dog Leah into a service dog for my anxiety and panic attacks. When I get nervous and I start having an attack, she lays beside me and tries to calm me down. I hope she becomes a service dog because of the fact it happens when I am alone.
It sounds like shes already perfect for it. Your next step would be to ask a doctor for a recommendation for a service animal after explaining what benefit it would be to you. From there you can train your dog however you’d like and actually legally call her a service dog. Beyond that before getting a recommendation there’s no reason you couldn’t start more extensive training right now
I am in the same scenario. If I continue training my dog with the intent of it becoming a psychiatric service dog, how do I get the legal coverage?
Make sure you get a doctor to agree with this that it is needed… sounds like she already is doing the task required. Also have a doctor that says you have this illness.
Make sure you can get your dog obedience trained….you can do this part.
And sign her up….doc notes are required. 1. That you have this disability and 2 that they believe a dog would be affective to hep.
That is partly correct. It is allowed to ask whether the dog is a service animal required because of a disability. It is also allowed to ask what service the dog has been trained to provide. But it is not allowed to ask questions of the individual and they are not required to answer any questions about the nature of their disability or their need for the service animal.
So if you get her trained to be a good canine citizen in public and follow a set of basic commands, she already is a service dog, because she knows hot to do her job (comfort you). Despite popular belief, service dogs can be self-taught- I am training mine to alert me because I am hard of hearing, as well as comfort me because of anxiety attacks. You don’t have to pay $2,000+ to train your dog, DEPENDING ON THE DISABILITY (getting a seizure alert dog is a different story). I paid $300 to do basic, intermediate, and advanced training at Petsmart so she knows the basics, but the rest I am doing myself.
Now, technically service dogs don’t have to be registered anywhere (because there isn’t a main national registry) or have a vest (you have the right to not have a vest on them as it can be embarrassing and lead to people treating you differently, you just have to answer the owner/manager that the dog is a service dog, and what task they perform). However, doing both the registration and vest makes life a lot easier, so I recommend it!
I have ibs and my stress and anxiety levels can trigger it. Do i qualify for a service dog? Cuz mine helped me reduce the dizziness whn my ibs kicked in. Shes only about 6months old and she knows the basics. If she qualifies for a in training what do i put her as.
I am not a professional, so take this for what it’s worth: there are two questions that a shopkeeper (etc.) is allowed to ask you to decide whether your animal is a legitimate service animal: what disability does it help you with, and what has it been trained to do to help you cope with your disability. If there are no tasks it has been trained to perform to help you cope with IBS, it cannot be a legal service animal.
You might look up “emotional support animal” (esa). That sounds like what you need for coping with stress.
Good luck
Helping to calm down a mental state such as anxiety is a service. The dogs trianing would be for the anxiety to help alleviate the ibs. So having a dog that can notice her beginning to have anxiety can greatly help her from becoming too anxious and in result minimizing the trigger for ibs. The difference is if she wants a free dog an esa would be best as they are not required to have training for a skill. A service dog would have the skill and training to not only calm her anxiety down but behave properly in public access
Hi, that’s not true, HIPAA prevents anyone from inquiring as to why you have a service animal or what tasks it performs. As far as the law is concerned the animal is a medical necessity therefor legally no one has a right to know anything more.
ACTUALLY…
From the ADA FAQ
Q7. What questions can a covered entity’s employees ask to determine if a dog is a service animal?
A. In situations where it is not obvious that the dog is a service animal, staff may ask only two specific questions: (1) is the dog a service animal required because of a disability? and (2) what work or task has the dog been trained to perform? Staff are not allowed to request any documentation for the dog, require that the dog demonstrate its task, or inquire about the nature of the person’s disability.
That’s untrue. The ADA website states that people are, by law, allowed to sask two (2) questions:
“ADA service dog laws will always overrule local laws. Business owners and staff are only allowed to ask two questions regarding service dogs. They may ask if the dog is a service animal that is required due to a disability and what type of work or task the dog has been trained to do.”
https://www.servicedogcertifications.org/ada-service-dog-laws/
THAT is not true Anna. According to ADA, a shop owner is allowed to ask 1-if the dog is a service dog, and 2- what specific service dog task are they trained to perform. They CAN’T ask about your disability, but sometimes answering the 2nd question gives it away (i.e. my dog assists when I have an attack, or my dog alerts me to certain noises). They can’t ask why, but they can ask what the animal does. This website is a good resource- https://www.servicedogcertifications.org/ada-service-dog-laws/
This is true. No one as the right to ask. However we have found with my daughters dog, Moses, who is in training that they will ask and it is how you respond to these questions that can make entrance into a business easy, or not. I would soy 85 percent of the time Moses’s harness does the talking and we have no issues. About 10 % of people are genuinely curious and ask about how we found him and about his training. The last 5% do ask about my daughters disability and what Moses does for her, and my daughter generally chooses to answer, its all in how the question(s) are posed to her. Moses is for Anxiety, panic attacks and depression. He is a rescue we got at the age of 3. The manager of the shelter also has an anxiety service dog and knew he had great potential. Moses was neglected, left tied to a tree all of his life, but once rescued he was eager to learn, and to please, and he cued to the managers stress. We have had Moses for 7 months. He had to learn first to be a dog, (He didn’t even know what a ball was. Then obedience, and over time he has gained complete confidence in most public situations. I say most because he has not flown, yet. He is incredibly intelligent, devoted to my daughter and yes he cues to her at the slightest sign of stress. Moses has several tasks to perform for my daughter. He is still learning but when his training is completed, he will do all of the following. He will “COVER” her lap with is head and paws if she is in a chair to get her attention back to reality during a panic attack, if she is lying down he applies Deep pressure therapy (DPT) by lying on top of her legs and torso. If he cannot get her attention he will get someone else’ and bring them to her. He carries her emergency inhaler and medications in his back pack, and he wakes her if she does not get up in the morning. Moses is not proficient in all of his tasks yet but for just 7 months he is doing great. Moses is a 60 lb half chow and half black Lab. Labs are popular service animals for their laid back temperament. We were very fortunate to find Moses.
You are absolutely right. It is the law that a person with a Service dog cannot be asked for proof nor condition of the handler.
Actually under the ada a federal law, a shop may ask two things, is that a service animal and what tasks does it provide, they can’t ask for medical records like that though
From my understanding a dog that can just cuddle with you and make you be less anxious can still be a service dog….it is providing a function for you to help you get thru your stress… you are not allowed in a lot of places with a emotional support dog.
Make sure you have a doctor to write you a letter….get your dog obedience trained…you can do this…train her to jump in your lap on command when you get nervious.. she will allow you to hold on to her for as long as you need……there it is….that is all that is required
Well, there’s a thin line between an ESA and a Psychiatric Service Dog. While an ESA can cuddle with you and make you less anxious, they are not a service dog because they do not perform a task. But a PSD can be trained to “sense” or recognize the signs of an impending panic attack and take appropriate measures to lessen the impact or assist the handler in avoiding it completely.
For example, my ESA Romeo offers me cuddles and helps me to feel safe at home, but I can’t take him to public places where pets are not allowed.
ESAs and PSDs are fairly similar, but even so, PSDs are definitely equal to medical alert dogs. Their tasks may be different, but they both help mitigate disabilities.
Also, I’ll mention that you don’t need a letter from your doctor to get a service dog. You do need to be diagnosed by a professional with some sort of disability that prevents you from living your everyday life, but to get a service dog, you just need to ensure you have to properly trained.
If I have anxiety to the point where I pull all nightmares because I’m scared someone’s about to start fighting or get hurt or something and my heart rate goes up I get dizzie I feel really dehydrated and scared to the point where I dont want to leave my room ( All because of stuff that happens in my past ) if I train a lab puppy basic obedience and train it to jump on my and distract me from feeling anxious by laying me down and letting me pet it and by fetching a water bottle for me downstairs when I’m isolating my self in my room during a panic attack can they quantify for a SD?
That does sound like a job for a service dog. Just be aware that finding and training a dog to perform the tasks needed could take time. You can adopt a dog from a reputable breeder or visit your local animal shelter to find a match. And then, you can find a trainer to teach your dog to perform the tasks needed, or you can train your dog yourself. You may find this article on how to get a service dog interesting – https://www.servicedogcertifications.org/how-to-get-a-service-dog/
Severe anxiety might qualify for a psychiatric service dog. If your dog helps by its presence alone, you could apply for an Emotional Support Animal. But since you would want to train your dog to fulfill certain tasks (like fetching water), you may look into training your dog. However, training may take some time and patience. You might find this article on the difference between a service dog and an emotional support animal interesting https://www.servicedogcertifications.org/the-difference-between-a-psychiatric-service-dog-and-an-emotional-support-animal/
My 17 year old has a collie that is a year and a half. She does well with basic commands. For the past few months my daughter has been suffering from severe anxiety with no known cause. She does have an appointment scheduled. Her dog is now acting scared around people when my daughter is anxious. I think the dog is picking up on her anxiety and is mimicking the emotion. Who do I take the dog to in order to train her to recognize the anxiety but give a positive response to it instead of also acting anxious?
If you wondering what to classify her as, it would be considered a medical alert dog. Even a service dog for anxiety is considered a medical alert dog due to the anxiety presenting certain symptoms that are able to be identified by the service animal. But on a personal note I to have IBS and I know the effect that it has had on the tool of my day to day life. It is a specially difficult for me because i am only 13 I was diagnosed last year in September of 2018 after I delt with 4 months of painstaking worry if I would be able to go out and have a good time with friends and family without having to go into the bathroom for 30-45 minuets. And the longer I stayed in the bathroom the worst my anxiety got I would start to think, OMG I’m wasting all of their time, what if the forget the I’m in here and they left without me! And as you probably know just makes the pain worse! Since I am so young I am unable to go onto any medication for mine but I have noticed that after a ibs episode I like to lay on the couch and rest. And usually my dogs will like to come up with me and comfort me while the pain passes. I have wondered if I to should consider potentially getting a service dog. Please reply to tell me if you have started to get a service dog and if so what are your first steps of the journey in to get one.
It can be so scary and stressful to have ibs. I had problems for so many years before a diagnosis. You seem to be bright and articulate and have a positive “can-do” attitude. My dogs have been a great source of comfort and I know that they are counting on me to get up and walk and go exploring and tend to them whether I feel good or not. I was tested for Celiac and the result was negative. A gluten free diet has been a “game changer “. I encourage you to explore dietary changes ( not restrictions……optimal fuel is how I think of it now.). A close connection with a very special dog that’s your number one and eliminating foods that you are allergic to/ that don’t make you feel your best—- these changes/additions can make a huge positive difference in your life. I’m probably older than your parents—-I just hope that my experience can give you a jump start to the healthy life that you deserve. Wishing you all the best. I’m rooting for you. P.S. first time for me to comment- ever. about anything…. 😀
Hi my name is Jennie, I suffer from severe anxiety and PTSD. I am also diagnosed with bipolar type 1. I am a victim of domestic violence but I like to call myself a survivor not a victim. I was held hostage for 3 days by my husband. He severely beat me, strangled me and suffocated me. He held a gun to my head numerous times. He sexually assaulted me and did cruel and awful things to me in those three days. I now suffer from extreme paranoia, night terrors and extreme and severe anxiety. I am new to the idea of a service animal, but I think that I would benefit from one immensely. I am looking for a free puppy or older service animal preferably a dog to help me with my anxiety and panic attacks. Any advice on where I should look would be great! I am ready to find my partner in crime. Thank you
We found our 11 month old terrior at the pound….she was so sweet and the staff loved her. She is now our adopted daughters dog that has anxiety and depression. The dog just has a natural instinct to this and also can recognize pain….my daughter has cuddled with her every day since day one when she is nervious and she picked up quickly. Our family also train dogs in obedience. Now we have and ausiedoodle and we love these very smart dogs….they can be small or big and sound very loud when barking a warning…sounds like for people that have had trauma and need to feel protected they should get a big dog. But a smart quick learner and do a lot of obedience training with them…so that on command the dog can be by you in seconds if your feeling nervous….also dogs naturally cuddle you when they sleep with you and can possible lick you if you are having bad dreams….I really love this new mixed breed the ausiedoodle…he never leaves my side or the kids…smart…wants to please and trains fast and easy…..there is a puppy test to give them…look up online under puppy test for a new puppy. Females are always easier to train….but we have had 2 males and they have been great….I really recommand a 50+ pound dog for the female that was physically hurt…this size is a good size to handle but also make you feel safe
Hello,
I am so sad to hear what happened to you. You are a brave women and I hope that you have found your best friend.
Julie
My son is 14 and has the same. I am just starting this Journey. I thought it sounded nuts but then I stopped and thought about every time that he has been around a dog. He is a different child. Any information that you run across would be a great help to me.
Thanks you. I hope that you find what you are looking for. I wish your daughter well.
Amanda
I am looking at a foster dog who’s 11 weeks to work with my daughter has severe anxiety & pani attacks. She’s done a lot of research an I was a little skeptical at first. However, the more research I do it sounds like it would help our entire household! I am new to all of this so would we get a puppy from a particular organization other yhe one she has her eye on with a foster family? Any information would be greatly appreciated.
Melina
I don’t know if you’ve already chosen a dog or not, but getting a dog from an organization can either be a very costly or very time-consuming experience. If you choose to purchase an already-trained dog, it can cost around $15,000 or more. No joke. If you would like to go with an organization that offers service dogs for free, they always have an extensive wait list that can take years to get to the top of. You could look into getting a failed-program service dog, which is a service-dog-in-training that, for whatever reason, wasn’t chosen to continue with the program, These are usually very well-trained dogs who either have a medical issue that prevents them from being able to continue with their program, or have a simple behavior issue which was deemed too much to try to work with. The benefit of getting one of these dogs is that they’re already very well-trained in obedience and socialization, assuming you get the dog from a good program (I recommend Guide Dogs for the Blind, as I have had personal experience with them as one of their puppy raisers), and the dog you get will likely only have a minor issue that can be worked out with time and patience. If you would like to adopt a foster/shelter/rescue dog, make SURE it passes all the behavior/temperament tests (i.e., Is it fearful? Is it confident? Is it aggressive?). Also try to find as much information about the dog’s background as you can. A super-sweet, happy puppy can grow up to be a very fearful dog if it was abused before you got it, and there is no way for you to know whether or not this will happen to your puppy unless you know its background. If you can find a full-grown (but still young) shelter dog, this would be ideal. At this point, the dog will be old enough to be put through all of the behavior tests and achieve an accurate result. On the other hand, if you can get a dog from a breeder, it will be expensive, but it’s a good way to ensure you’re getting a great dog.
Sorry for the long post, I hope it helps!
So are you saying I can train my own dog to become a service dog for my anxiety PTSD? Do I need a certificate or doctor note
well said about the expense and temperament. I never knew about the failed program, though! thank you for that information!
my husband has Parkinson’s, and oftentimes hallucinates. I’m going to find a way to train his 4 year old dog to help him, as he loves her very much already.
Should you take a service dog in training to school?
A service dog in training does not yet have ADA public access rights, so it may be denied entry to a school if the school does not permit animals on campus.
Hi! I have a 7 month old Bernese Mountain Dog. I would like to train him to fetch things fir me or help me with panic attacks. He’s sweet but has a very loud bark and is excited when meeting new people. Is it too late to train him?
Hi,My adopted 30 year old has had severe anxiety and panic attacks+ .She used oxycodone to cope for y.earsA pit bull rescue,abused,was given her.Four years later the dog can be presented with any animal and sits nonchalantly.My daughter became suicidal,was forced into jail,detoxed and chose to LIVE for that dog.Two things,dogs can heal what humans can not.The bond,if guided by positive reinforcement can improve anyone.And lastly NEVER underestimate the ability of a canine,nor a homo sapiens- with guidance.
One of the cheapest ways to go about this is contact your local dog trainers. If you can find a trainer who works with self-trained service dogs they can help both with selecting a dog, training, and meeting all legal requirements. I’m a dog trainer and I have worked with a number of clients to do this. My advise is look for a trainer before you look for a dog. Many people will pick an unsuitable dog and wait too long to begin training.
I looked for breeds that love to be cuddled, small, to medium size dogs are great emotional support dogs. They needed to be trainable, basic house stuff. I chose a puppy so we could bond, this is important.
Hi Melina! I took the route of deciding to train my own dog – she is a Golden Retriever and though she initially costed me about $1000 – I will say she truly, even at a young age, is very intuitive to my stress and anxiety. As an example, she is only about 10 weeks old currently and so she is mouthy (nips a lot while playing) and still working on potty training. She knows “sit” “lay down” “go potty” and “in your crate,” so she is smart but her energy is high. That said, yesterday I had to take a day off work because I felt incredibly pressured and stressed. I have issues with anxiety and was experiencing difficulty. She picked up on it immediately and laid her head on some part of my body for extended periods of time throughout the day – this is so rare for puppies!! If you’re deciding on a breed I would have to say please research goldens. There’s a reason they’re so popular in the service dog world. Good luck 🙂
Hello Michela,
This is very helpful for me. Do you intend on completing the training on your own? If so, could you recommend any books or training references you have used or intend on using?
Thank you,
Rebecca