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How to Train a Service Dog for Anxiety – 6 Important Steps
We’ve probably all seen a service dog helping to guide a person that is physically challenged but did you know you can also have a service dog if you suffer from anxiety?
Dogs can be especially helpful to those that suffer from any number of mental or emotional issues such as PTSD or social anxiety. However, unlike a service dog that has been trained by professionals to work with their owner, you can train your own dog to help you cope with your emotional trauma. Here are some basic steps on how to train a service dog for anxiety.
Step #1 – Choosing the Right Service Dog
It is highly recommended to start out with the right breed for being a service dog. Some canines just do not exhibit the right temperament to do this important and demanding job.
To ensure you are getting a pup that can be trained for service, it’s advised to look to those reputable breeders that are raising dogs for this specific purpose. You can also find great service dog candidates at your local shelters too!
According to Psychiatric Service Dog Partners when choosing a puppy for service work, look for these qualities;
- Social – quick to greet
- Does not startle easily
- Follows
- Eager to be held
- Alert
Step #2 – Determine the Service Dog’s Job
Once you have your puppy you must determine what you will need the dog to do for you in order to guide its training. Once this is established you can begin bonding with your puppy. This helps create a baseline for your dog to recognize when you are in a relaxed state and when you are beginning to experience anxiety – dogs are very intuitive so the right dog will pick up on this naturally.
Step #3 – Develop Socialization Skills
Reputable breeders will have already started the socialization process with their puppies. This means the puppy has been handled extensively, been introduced to new people and new situations as well as being taken outside of the home.
When you get your puppy, it’s important that you keep up the socialization. The last thing you want is a dog that is frightened or stressed each time it encounters something new.
Step #4 – Start Basic Training Skills
All dogs should have the basics of training and good behavior, but it is doubly important if you plan to bring your dog with you into public areas. These skills include;
- Sit
- Stay
- Drop
- Heel
- Leave
- Come
If you feel you cannot teach your canine companion the basic obedience skills needed, then enlist the help of a professional trainer. These people have the knowledge to, not only teach your dog, but also teach you how to continue the training outside of the weekly sessions.
Step #5 – Fine Tune Public Access Skills
Once your service dog-in-training has mastered his/her basic commands, then you can begin to work on public access skills. Use those pet-friendly areas like retail pet stores, outdoor cafes etc. to help your dog become accustomed to the hustle and bustle of public places.
Step #6 – Individual Response Training
It may be difficult to train a dog to alert a person before a panic attack, but with a close bond, your dog may pick up on your different body language and, if you are completely fear-stricken, the chemical changes in your body.
Some people who suffer from anxiety and stress have reported that giving the puppy/dog a treat when they are experiencing the symptoms is a helpful way to teach your dog to respond; however, not everyone is capable of this type of action when in the midst of anxiety, stress or fear.
Cuddling your dog close when you feel stressed is not only a great way to help bring relief to you, but will also allow the dog the chance to pick up on your “tell” signs. This is why it is crucial to find the right breed and/or temperament of your canine service dog.
Training a Service Dog for Anxiety
When training a service dog for anxiety you will have to have patience and persistence, especially with puppies. Begin with the basic training skills and socialization, then work your dog up for public access. Having a dog that helps with severe anxiety, PTSD, panic attacks and so on is a therapeutic way to get your life back on track.
About the Author: The writing team at Service Dog Certifications is made up of folks who really know their stuff when it comes to disability laws and assistance animals. Many of our writers and editors have service dogs themselves and share insights from their own experiences. All of us have a passion for disability rights and animals.
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If I have anxiety. How will have the patients to have one and train one
From my understanding a dog that can just cuddle with you and make you be less anxious can still be a service dog….it is providing a function for you to help you get thru your stress… you are not allowed in a lot of places with a emotional support dog.
Make sure you have a doctor to write you a letter….get your dog obedience trained…you can do this…train her to jump in your lap on command when you get nervious.. she will allow you to hold on to her for as long as you need……there it is….that is all that is required
No its has to do at least 1 or 2/more tasks including: stopping you from crying, getting your medication, water, phone, and it must be actually doing the task you trained it to do!
Very true Charity! Just being there only qualifies as an ESA. But Deep Pressure Therapy can be taught, as can alerting to a potential attack, which gives two relatively simple tasks. BUT they need to be trained!! And the dog needs EXTENSIVE obedience training! Don’t make the rest of us look bad 😉
I have seperation and social anxiety and a lot of times I wont leave my mom’s side. I am always afraid someone is watching me and I also get very nervous and have many breakdowns when I take tests. I have many times where I cannot move becuase I cannot control myself when having nervous breakdowns. When I heard about emotional support dogs I began to research ones that can help with anxiety and found this page. I am begining to think about getting one but we don’t have much money so I don’t know what to do. Is there any way to get a esa for free? If so can anyone tell me where to get one at?
Talk to your doctor about one, also esa aren’t allowed in school they are only allowed in your home and pet friendly places and sometimes planes
esa’s are just pets service dogs on the other hand can go any where with you
but i am also looking for a service dog
i have sever social anxiety and i dont like being in crouds or i think i am always being stared at
but i think i need a service dog just to help tho
Fern, a service dog attracts attention to you. Not all store owners are going to know the ADA rules and will do dumb stuff. Young children will ask to pet. Some people will even try to take pictures. If you don’t like being social I think a service dog won’t be for you.
Hello, I’m 14, and doing my own personal research. I’ve got suggestions for a PSD, not by professionals just by close friends and I’ve asked for advice on the subject, whether a PSD would benefit me or not. Most suggested yes. So I’m researching it myself. WARNING (mental health mention) I haven’t been diagnosed, but going to therapy and our topics and what they’ve suggested, I dissociate a lot, I have a lot of anxiety, and growing seizures of some sort. I’d rather not go into it more. I’m very afraid to ask my therapist about it and my mother, this being because of an event that happened recently (I’d rather not elaborate) That messed things up.
It’s very hard for me now to be comfortable with mental health in general now. But my family being anti- medication, and with therapy going so slow and things just growing more hectic, I don’t even know how I’ll make it through high school.
They are the type of people who believe that mental health is a choice and you can choose to not be the way you are or something.
I haven’t officially decided on a PSD, I’m doing more research and really need advice.
I have a dog named ellie, shes trained very well by my father. She heals on no leash, comes on command, and knows the basic. She’s very social and needs a bit more work on some things, which I’m willing to put effort into correcting.
The only problem is my mother despises animals, and our relationship is only beginning to grow and open up. I don’t know how she will react, especially with our culture and my families beliefs.
I just need advice, I’d plan on training ellie (my dog) independently.
-Thank you.
I have social anxiety and panic attacks. I get most of them at school and when Im around my family. I have a 2 year old dog who I wanted to train as a service dog, to help me calm down. I get very stressed when Im in close proximity to people especially my brothers.